M3: Movement, Mindset, and Medicine
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
M3: Movement, Mindset, and Medicine
Episode 177: "Building Bridges with Satori Essence" Community, Fitness, and Spiritual Growth
In this week's interview episode of the M3 podcast, I welcome Mike and Evan to discuss the journey of Satori Essence, a holistic fitness program combining movement, mindset, and spiritual growth as medicine. We discuss the origins of Satori Essence, the importance of breathwork, meditation, strength training, and the creation of a community that thrives on genuine connections and support.
This episode also explores Mike and Evan's personal transformations, including shifts in their personal spiritual practices that allowed them to overcome severe challenges in life. The conversation concludes with future plans for Satori Essence, the significance of surrendering to life's uncertainties, and the metaphorical concept of surfing life's waves.
HIGHLIGHTS
00:33 Building Connections and Shared Experiences
01:49 Understanding Satori Essence
04:20 The Importance of Community and Collaboration
06:29 Navigating Changes and Trust in Partnerships
09:03 The Power of Relationships in Business
10:21 Creating Impact Through Fitness and Breathwork
22:27 The Satori System: Breathwork, Strength, and Meditation
36:05 Personal Journeys and Spiritual Practices
47:17 Exploring the Creative Ego
48:26 Harnessing Positive and Negative Energy
52:07 The Power of Genuine Connections
01:05:20 Embracing Faith and Spiritual Practices
01:13:02 Overcoming Challenges and Setbacks
01:22:52 Future Visions and Goals
01:27:30 Navigating Life's Waves
Connect with Satori Essence:
Instagram: @Satori.Essence @mikailera_777 @evanlovesorange
Online Community: Join The Satori Tribe Get In The Satori Group Chat
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle