M3: Movement, Mindset, and Medicine
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
M3: Movement, Mindset, and Medicine
Episode 178: "Navigating Authentic Flow," Applying Self-Care and Creative Expression with Cristina Ramirez
In this week's interview episode of the M3 Podcast, I sit down with my incredible friend, Christina Ramirez. Christina is a talented photographer and fellow house build volunteer. She also started her own podcast this year. Christina shares her journey of overcoming imposter syndrome, finding therapeutic outlets in photography, macrame, and dance, and the importance of creative expression. She speaks on the significance of using her voice, practices like meditation, and the need for prayer. We also discuss the challenges of dating, setting boundaries, and the importance of being resourceful and using tools to navigate life's waves. Give this inspiring conversation your feedback with what you like and ways we can improve. I hope this interview gets you to explore the importance of self-care, authenticity, and finding your flow.
HIGHLIGHTS
01:42 Journey to Podcasting
03:54 Overcoming Imposter Syndrome
09:54 Creative Outlets and Macrame
14:28 Photography Passion
19:10 Travel Adventures in Thailand
26:06 Dancing as Therapy
28:32 Creating the Luminary Gypsy Podcast
30:36 Overcoming the Fear of Your Own Voice
30:55 Inspiration from Trailblazers
31:35 Embracing Solitude and Self-Discovery
32:32 Redefining Influencers
35:01 Navigating Relationships and Boundaries
46:01 The Power of Meditation and Prayer
58:01 Navigating Life's Waves
Connect with Cristina Ramirez:
Instagram: @senorita_cr
Website: Cristina Ramirez Photography
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle