M3: Movement, Mindset, and Medicine
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
M3: Movement, Mindset, and Medicine
Episode 183: Finding Resilience in the Form of Authenticity with Angela Boulet
In this week's interview episode of the M3 podcast, I am joined by guest Angela Boulet to discuss topics that blend movement, mindset, and medicine. The conversation touches on our shared experiences as San Diego-based coaches, emphasizing authenticity in personal and professional life. Angela shares her journey through various practices like meditation, yoga, dance, and breathwork, highlighting their impact on psychological resilience. The discussion also goes deeper into the role of astrology in understanding oneself, mental resilience, and coping with life's challenges. Angela shares her experiences of overcoming burnout and loss, shedding light on the importance of self-acceptance and emotional healing. The episode rounds off with upcoming events and workshops that promise to bring transformative experiences to the audience. Tune in, as we share some honest and raw things that express our authenticity in real time.
HIGHLIGHTS
01:02 Setting Intentions and Authenticity
02:10 Practicing Authenticity in Daily Life
05:25 Teaching Background and Methods
07:26 Exploring Tantra and Self-Connection
11:02 The Concept of 'The Bag'
13:33 Psychology and Neuroscience in Teaching
20:42 Resilience and Personal Struggles
33:12 Experiencing Heartbreak and Resilience
33:56 The Year of Loss and Shedding
34:56 Accepting Without Understanding
36:11 Building Resilience in Relationships
41:22 The Power of Astrology
45:14 Understanding Your Birth Chart
58:18 The Importance of Joy and Music
01:05:24 Upcoming Events and Final Thoughts
Connect with Angela Boulet:
Instagram: @angela_boulet
Website: www.angelaboulet.com
MARCH 2025 EVENTS
3/27 with Land and Sea Adventures
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle