M3: Movement, Mindset, and Medicine
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
M3: Movement, Mindset, and Medicine
Episode 184: Spring Into Action and Transform Your Entire Life
In this solo episode of the M three podcast, host Brianna Danielle discusses the importance of physical, spiritual, and mental discipline as key components of personal transformation. Reflecting on her recent experiences, Brianna shares strategies for overcoming mental and emotional blocks and stresses the value of staying humble and consistent in one's journey. She announces an upcoming 12-week 'Spring into Action' challenge, providing practical tips for nutrition, strength training, and overall wellness. With a focus on raising awareness and making intentional choices, Brianna encourages listeners to join her in a journey of growth and transformation.
HIGHLIGHTS
00:31 Personal Reset and Reflections
01:22 The Importance of Discipline
02:41 Transformation Journey and Challenges
04:13 Announcing the New Challenge
05:51 Steps to Achieve Your Goals
07:47 Overcoming Setbacks
10:42 Spring into Action Challenge
12:31 Conclusion and Next Steps
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle