M3: Movement, Mindset, and Medicine
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
M3: Movement, Mindset, and Medicine
Episode 185: There is No Change Without Challenge
In this week's solo episode of the M3 podcast, I share personal insights from a recent conversation with a friend about integrity, vulnerability, and the importance of taking ownership of one's actions. I reflect on my own mistakes and the journey of recognizing and correcting destructive patterns. I also emphasize the significance of self-forgiveness and extending compassion to oneself.
Additionally, I introduce you to a new challenge I've designed to help participants improve their physical health, build better habits, and enhance their mental stability. This challenge was inspired by the 2023 transformation of our "16-Week Prep Challenge" winner. This episode highlights the transformative power of commitment, self-care, and community support, and features a testimonial from a previous challenge winner who experienced significant life changes. I invite you to join the upcoming challenge connect with me to go over the process and potential benefits.
HIGHLIGHTS
00:12 Personal Reflections and Vulnerability
01:13 The Importance of Forgiveness
02:51 Challenge Announcement and Details
05:00 Success Stories and Testimonials
07:05 Invitation to Join the Challenge
10:29 Final Thoughts and Encouragement
13:42 Closing Remarks and Call to Action
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle