M3: Movement, Mindset, and Medicine
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
M3: Movement, Mindset, and Medicine
Episode 186: Krav Maga, Mindset Techniques, and Self-Defense Strategies with Ari Kantor
In this week’s interview episode of the M3 podcast, I sit down with Ari Kantor to discuss the importance of self-defense, safety, and protection. Ari is a self-defense expert in Krav Maga. Our conversation covers the historical origins of Krav Maga, practical self-defense strategies for women, the significance of intuition, voice, and body language in preventing dangerous situations, and detailed techniques like palm strikes and kicks. Ari shares personal anecdotes and insights into the mindset needed for effective self-defense, emphasizing the importance of training, using one's voice, and environmental awareness. We also touch on broader themes of consent, communication, and personal empowerment. Tune in to hear more about Ari’s story and how you can protect yourself in a dangerous situation.
HIGHLIGHTS
00:12 Guest Introduction: Ari Cantor
00:55 Understanding Krav Maga
02:09 Real-Life Self-Defense Scenarios
06:06 The Importance of Intuition
10:46 Body Language and Nonverbal Communication
17:07 Voice and Situational Awareness
20:06 Navigating Relationships and Boundaries
21:14 The Importance of Consent and Communication
23:28 Dealing with Difficult Situations and Reporting
26:32 Trusting Your Intuition and Self-Help Techniques
30:14 Krav Maga Training and Techniques
32:01 Practical Self-Defense Tips
38:23 Empowerment Through Self-Defense and Final Thoughts
Connect with Ari Kantor:
Instagram: @arifit_ari
Website: www.arifit.com
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle