M3: Movement, Mindset, and Medicine
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
M3: Movement, Mindset, and Medicine
Episode 188: How to Build a Better Community Through Service with Gregor Coffaro
In this week's interview episode of the M3 Podcast, I sit down with Gregor Coffaro, the founder of Purpose First Beach Cleanups. Purpose First is a nonprofit organization dedicated to cleaning beaches and fostering community in Pacific Beach, California. Gregor shares insights into how Purpose First was inspired by his experiences in the Marine Corps, where he witnessed firsthand the environmental impact of trash disposal practices. He discusses the organization’s mission to make beach cleanups fun and engaging through events that include yoga, bonfires, and social gatherings. Gregor also highlights the importance of sustainable consumer choices and educating the public on environmental issues. He emphasizes the impact of community efforts and maintaining positivity to drive change. The conversation goes deep into the significance of integrity and how small, purposeful actions can lead to significant environmental improvements.
HIGHLIGHTS
00:47 Purpose First Beach Cleanups: An Overview
01:45 Community Engagement and Impact
03:08 The Importance of Passion and Morale
06:04 Military Background and Environmental Awareness
08:51 Challenges and Turning Points
15:49 Future Plans and Expansion
18:05 Collaborations and Solutions
19:23 Taking Responsibility for Environmental Issues
19:41 Understanding the Great Pacific Garbage Patch
20:45 The Impact of Trash on Marine Life
22:48 The Role of Consumer Choices in Environmental Sustainability
30:04 The Importance of Integrity in Environmental Efforts
34:24 Making a Difference Together
Connect with Gregor Coffaro and Purpose First Beach Clean Ups:
Instagram: @purposeoriginator @purposefirstbeachcleanup
Website: www.pfcleanup.org
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle