M3: Movement, Mindset, and Medicine
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
M3: Movement, Mindset, and Medicine
Episode 189: Shift from Anxiety to Excitement and Build Confidence with Kayley Hamilton
In this episode of the M3 podcast, I welcome special guesst, Kayley Hamilton. Kayley is a two-time Emmy Award winner and founder of Uplevel Agency. Kayley shares her journey from being a shy girl in Colorado to interviewing A-list celebrities on red carpets for Entertainment Tonight and US Weekly Magazine. She discusses how she overcame her insecurities, the mindset tools she used, and the importance of building a strong personal brand. Kayley offers practical advice on gaining media exposure, leveraging affirmations, and consistently driving visibility to elevate one's business and influence. The episode delves into techniques for overcoming nervousness, the significance of earned media, and the power of staying consistent in building a lasting personal brand.
HIGHLIGHTS
00:13 Meet Kaylee Hamilton: Emmy Award Winner and Media Expert
01:49 Kaylee's Journey: From Shy Girl to Hollywood Reporter
06:23 Overcoming Shyness: Mindset Tools and Techniques
13:14 Building a Personal Brand: Tips and Strategies
19:45 The Power of Consistent Visibility
22:26 Spotlighting Superpowers and Personal Connections
23:08 Mastermind Experiences and Personal Growth
23:41 Agency Mastermind Insights and Benefits
27:03 Dos and Don'ts of Social Media Visibility
30:19 Mindset and Preparation Techniques
30:55 Breath Work and Meditation Practices
35:52 Journaling and Money Mindset Exercises
37:52 Navigating Interviews and Staying Neutral
42:44 Conclusion and Final Thoughts
Connect with Kayley Hamilton:
Instagram: @kayleyhamilton_ @uplevelagency_
Website: www.uplvlagency.com
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle