M3: Movement, Mindset, and Medicine
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
M3: Movement, Mindset, and Medicine
Episode 190: Learn How to Heal from Chronic Illness with Dr. Mel Koppelman
In this episode of the M3 Podcast, I am welcomed Dr. Mel Hopper Koppelman, an integrative healthcare practitioner from Rhode Island. Mel shares her journey into integrative medicine, from her personal struggle with chronic amoebic dysentery to her professional background influenced by her family's medical history. Our discussion explores Mel's revolutionary approach to treating chronic illnesses through a blend of ancient wisdom and cutting-edge neuroscience, emphasizing the nervous system's role. We dive deep into the complexities of treating chronic conditions, the limitations and misconceptions associated with lab tests, and the potential for reversing chronic illnesses. We also touch on the importance of addressing root causes, the impact of menopause, and the holistic integration of mental and physical health. This episode offers valuable insights into a methodical, nuanced approach to health and healing, making it a must-listen for anyone interested in comprehensive wellness.
HIGHLIGHTS
00:13 Meet Dr. Mel Hopper Coleman
01:12 Dr. Mel's Personal Health Journey
04:20 Understanding Chronic Illness
08:15 The Role of Lab Tests in Diagnosis
15:49 Group Therapy for Chronic Illness
18:28 Hormone Replacement Therapy Insights
22:55 The Menopause Challenge: Inflammation and Hormones
25:02 Critical Window: Menopause and Hormone Sensitivity
26:43 Step-by-Step Health Improvement
27:48 Chinese Herbal Medicine and Hormone Health
30:00 Pain-Free: A Cultural Perspective
32:47 Symptoms and Root Causes
35:02 Mental Health and Chronic Illness
37:36 Neurological Development and Mental Health
44:22 Control and Coping with Chronic Illness
46:21 Conclusion and How to Connect
Connect with Mel Hopper Koppelman
Instagram: @synthesishealth.co
Website: https://synthesishealth.co/
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle