M3: Movement, Mindset, and Medicine
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
M3: Movement, Mindset, and Medicine
Episode 202: How to Turn Emotion into Strength with Carlie Petraitis
In this week's interview episode, I am joined by my dearest friend-Carlie. Also known as "Carlie Queen" for her impressive hip thrust records. Carlie shares insights into her journey of embracing sensitivity and overcoming body image issues, discussing her inspirations, childhood experiences, and the challenges she faced growing up. We talk about themes of family dynamics, mental health, self-acceptance, and the importance of a supportive community. Carlie also talks about her fitness programs and offers advice on how to stay motivated and connected with oneself. The episode highlights the importance of enjoying life's moments, riding the waves of controllable situations, and surrendering to the uncontrollable.
HIGHLIGHTS
00:16 Meet Carlie Petraitis: The Hip Thrust Queen
00:51 Daily Life and Personal Stories
03:00 Family Dynamics and Childhood Memories
09:06 Struggles and Self-Discovery
11:16 Body Image and Self-Acceptance
18:09 Building a Stronger You
18:30 The Be Big Movement
19:59 Introducing Building Ass 2.0
20:53 Workout Routine Insights
24:33 The All of the Above Podcast
25:58 Navigating Life's Challenges
29:01 Embracing Sensitivity and Self-Care
31:23 The No Plan Plan
33:37 Handling Life's Waves
35:42 Conclusion and Final Thoughts
Connect with Carlie Petraitis
Instagram: @carliepetraitis
Join the "Building Ass 2.0" Program
Listen to "All of the Above" Podcast
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle