M3: Movement, Mindset, and Medicine
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
M3: Movement, Mindset, and Medicine
Episode 204: Relationships, Self-Discovery, and The Gynergy Effect
In this week's interview episode of the M3 podcast,I am joined by dear friends, Yesi and Garin. Yesi and Garin are the creators of The Gynergy Effect and Date Zero Experience. They discuss the genesis of the The Gynergy Effect, the powerful combination of individual energies, and their influence on personal and relational alignment. Diving into personal journeys of self-discovery, they introduce their transformative Date Zero Journal and its role in fostering gratitude, alignment, and growth. The conversation explores masculine and feminine energies in relationships, the significance of community, and their impactful house build retreats in Mexico. They also share insights on rituals, intentional living, and future projects aiming to transform and uplift lives.
HIGHLIGHTS
00:13 Meet Yesi and Garin: Creators of The Gynergy Effect
01:15 The Gynergy Energy Effect Explained
04:32 The Concept of Date Zero
08:05 The Date Zero Journal Experience
15:59 Masculine and Feminine Energy Dynamics
20:33 Self-Care and Relationship Balance
25:54 Intentional Date Nights
27:48 The Gynergy Effect Podcast
28:29 Habits vs. Rituals: The Power of Intentionality
30:55 The Importance of Failure and Learning
32:40 The Inspiration Behind the Gynergy Effect Podcast
35:22 Building Community and the Date Zero Experience
41:19 The Impact of House Builds and Future Goals
48:17 Upcoming Events and Personal Goals
Connect with Yesi & Garin
Instagram: @thegynergyeffect
Websites: Date Zero & Gynergy
Listen to The Gynergy Effect Podcast
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle