M3: Movement, Mindset, and Medicine
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
M3: Movement, Mindset, and Medicine
Episode 205: How Your Intuition Can Help You Heal with Cinderella De Groot
In this episode of the M3 podcast, Cindy shares her inspiring journey from the Netherlands through global travels, multiple relocations, and personal reinvention. With a background in therapeutic intuitive coaching, psychology training, polyvagal therapy, and shamanic energy healing, Cindy delves into the nuances of intuitive coaching and the importance of self-care and healing. She emphasizes the significance of intuition in navigating life's challenges, the impact of plant medicine, and the methods she uses to help women recover from trauma and rebuild their confidence. Cindy's story is a testament to resilience, adaptability, and the power of trusting one's inner voice.
HIGHLIGHTS
00:10 Guest Introduction: Cindy's Diverse Background
01:03 Cindy's Journey: From the Netherlands to Puerto Rico
02:16 Starting Over: Life After the Hurricane
03:21 Reinvention During COVID-19
04:01 Helping Women Through Trauma and Divorce
08:00 Intuitive Coaching and Energy Healing
11:40 Polyvagal Therapy Explained
13:57 Balancing Intuition and Mental Awareness
15:38 Practical Exercises for Building Intuition
18:31 Creating Healthy Habits Through Intuition
21:21 Understanding the Quadrant for Habits
21:56 Building Confidence and Trust in Women
23:55 Personal Healing Practices and Self-Care
26:06 Overcoming Relationship Challenges
29:09 The Role of Intuition in Life Decisions
31:51 Exploring Plant Medicine
33:55 Impact of Social Media on Creativity and Intuition
35:56 Connecting and Working with Cinderella Divine Light
37:48 Riding the Waves of Life
40:30 Conclusion and Final Thoughts
Connect with Cinderella De Groot
Instagram: @cinderelladivinelight
Website: Cinderella Divine Light
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle