M3: Movement, Mindset, and Medicine
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
M3: Movement, Mindset, and Medicine
Episode 207: Why Fitness with Intention and Putting Clients First Matters Most with Alex Bush
In this episode of the M3 Podcast, I welcome health and fitness coach Alex Bush. Alex shares his journey from coaching in college to co-founding Physique Development with his wife Sue. We dive deep into Alex's coaching philosophy that focuses on personalized care and genuine help, avoiding the more common pitfall of pushing clients too hard. Our discussion touches on the importance of balanced nutrition, set meals, and tracking protein and calories. Alex also highlights his passion for helping clients adapt their routines to their personal circumstances, including an inspiring story of a postpartum client's transformation. Additionally, Alex shares upcoming projects, along with his vast array of educational resources on YouTube, and his desire to bring more in-person interactions into his coaching. Our episode wraps up with pointers on where to find Alex's content and resources online, which you can find in the links below. Give this episode a listen and let us know what you think!
HIGHLIGHTS
00:10 Alex's Background and Connection to Bret Contreras
00:51 Green Bay Packers and Personal Interests
02:13 Founding Physique Development
02:45 Early Challenges and Growth
04:30 Coaching Philosophy and Client Success
13:21 Nutrition and Training Strategies
22:19 Social Media and Content Creation
25:05 The Reality of Transformation Challenges
26:00 Client Onboarding Insights
27:04 Content Creation and Authenticity
28:27 Personal Struggles with Content Creation
29:36 Client Transformation Journey
34:57 Practical Tips for Beginners
37:30 Physique Development Podcast
41:34 Future Projects and In-Person Events
44:42 Final Thoughts and Contact Information
Connect with Alex Bush
Instagram: @alexbush__
Work with Alex 1-on-1: Physique Development
Listen to the Physique Development Podcast
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle