M3: Movement, Mindset, and Medicine
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
M3: Movement, Mindset, and Medicine
Episode 209: Unlocking Flow States Through Mind Mapping with Devon Seegers
In this week's interview episode of the M3 podcast, I am joined by Devon Seegers- who is a yogi, producer, and transformational coach. Devon shares his journey of becoming a clarity coach and producer for visionaries, helping clients unlock flow states and overcome internal contradictions. The conversation delves into the concept of flow states, the importance of presence, and Devon's unique mapping sessions that have brought about significant transformations for his clients. Devon explains how mapping helps individuals externalize their thoughts, identify the non-useful ones, and realign with their true purpose. He also discusses his approach to guiding clients through personal and professional challenges, emphasizing the importance of curiosity, presence, and truth. The episode concludes with insights into Devon's work as a music producer and his philosophy of harmonizing and synthesizing creativity. I encourage you to explore Devon's services for a deeper understanding and connection to your own purpose and creative exploration-just like he did with me.
HIGHLIGHTS
00:13 Meet Devon Seegers: Yogi, Producer, and Clarity Coach
01:11 Brianna and Devon's Journey: From Influencer Conference to Personal Growth
02:22 Devon's Obsession with Flow States
04:04 The Impact of the Influencer Conference
05:21 Starting a Business: Challenges and Growth
07:52 Understanding and Achieving Flow States
11:53 The Power of Mapping Sessions
17:11 Transforming Negative Thoughts into Useful Ones
23:06 Navigating Clients to Deeper Self-Understanding
28:51 Simplifying Thoughts and Finding Clarity
30:05 The Mapping Process Explained
30:46 Listening for Truth and Usefulness
31:38 Overcoming Complexity and Avoidance
32:34 The Power of Mapping in Mental Health
35:43 Real-Life Transformation Through Mapping
36:02 Personal vs. Professional Mapping
37:49 Discovering Purpose and Joy
39:17 The Role of Resistance and Relationships
44:23 Creating Evidence and Iterations
45:25 Key Takeaways from Mapping Sessions
48:37 The Producer Mindset in Music and Life
52:27 The Importance of Authenticity in AI
57:46 Final Thoughts and How to Connect
Connect with Devon Seegers
Instagram: @devonseegers
Work with Alex 1-on-1: www.devonseegers.com
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle