M3: Movement, Mindset, and Medicine
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
M3: Movement, Mindset, and Medicine
Episode 210: Overcome Any Obstacle and Break Walls with Raheel Saddiqui
In this powerful episode of the M3 podcast, I sit down with Wall Breaker, Raheel Saddiqui, to share his remarkable journey of losing over 200 pounds and overcoming numerous personal and physical challenges. From dealing with childhood obesity and bullying to experiencing significant setbacks, including the loss of his father and severe back injuries, Raheel's story is one of resilience, determination, and deep personal transformation. He emphasizes the importance of mindset, the significance of making sincere commitments, and the necessity of facing and breaking down life's metaphorical walls. His insights on mindset shifts, consistent training, and maintaining standards serve as a motivational guide for anyone looking to overcome their own obstacles and lead a healthier, more fulfilling life.
HIGHLIGHTS
00:13 Guest Introduction: Raheel Saddiqui's Journey
02:04 Early Life and Struggles with Obesity
04:20 The Turning Point: A Father's Influence
09:05 Joining the Gym and Initial Challenges
10:40 The First Steps to Weight Loss
17:18 Overcoming Emotional and Physical Hurdles
22:16 Setbacks and Resilience
26:05 Personal Life and New Challenges
27:41 Facing Life's Unfair Challenges
28:01 The Struggles of In Vitro Fertilization
28:26 The Determination to Have a Child
28:57 The Joy and Pain of Parenthood
29:37 Overcoming Physical Setbacks
30:28 The Importance of Mindset in Weight Loss
31:10 Defining Personal Greatness
32:25 The First Step: Admitting the Problem
35:03 The Role of Accountability in Coaching
38:31 The Power of Setting Standards
48:33 Breaking Through Life's Walls
52:04 Honoring a Father's Legacy
53:25 Ways to Connect Further with Raheel
Connect with Raheel Saddiqui
Instagram: @raheelwallbreaker200
Join: "Wallbreaker 200 Mentality Program"
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle