M3: Movement, Mindset, and Medicine
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
M3: Movement, Mindset, and Medicine
Episode 213: Learn the Foundations to Fitness
In this week's solo episode of the M3 podcast, I dig into the essential elements of starting a fitness journey. I discuss the importance of nutrition, particularly protein intake, and the concept of macronutrient tracking-as I introduce the 4-week "Foundations-to-Fitness" course. I designed this course to help new clients build a strong nutritional foundation to better understand their Basal Metabolic Rate (BMR). I also cover strength training principles, highlighting exercises such as squats, deadlifts, and bench presses, along with other compound movements that make up the sport of Stronglifting. Lastly, I share insights on effectively incorporating cardio into fitness routines, emphasizing strategic and sustainable approaches and the route to body recomposition. Tune in to learn more about optimizing your fitness journey with expert guidance from yours truly!
HIGHLIGHTS
00:04 Understanding Your Fitness Journey
01:09 The Importance of Nutrition and Protein Intake
01:35 Calculating Your Basal Metabolic Rate (BMR)
02:13 Creating a Caloric Deficit for Weight Loss
02:51 Setting a Baseline and Energy Balance
07:08 Strength Training and Strong Lifting
08:51 Week Two: Intermediate Workout Plan
14:37 The Role of Cardio and Nutrition
17:20 Building Confidence and Long-Term Fitness Goals
19:07 Invitation to Join the Foundations to Fitness Course
20:12 How to Sign Up and Next Steps
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle