M3: Movement, Mindset, and Medicine
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
M3: Movement, Mindset, and Medicine
Episode 214: Overcoming Emotional Eating with Holly Bertone - Insights from an FBI Counterintelligence Expert
In this week's interview episode of the M3 Podcast, I welcome Holly Bertone, a former FBI Counterintelligence Chief of Staff turned holistic health coach, sharing that it comes down to threats and patterns in both the FBI and fitness world. Holly shares her captivating journey from her career in the FBI to addressing emotional eating issues. Our discussion dives into how Holly uses pattern analysis and neuroplasticity, learned in her FBI role, to help women conquer emotional eating. She introduces her three-step process: See it, Stop it, Shift it, and discusses the importance of awareness in overcoming food cravings. Holly also highlights the role of stress, emotional triggers, and the significance of protein in diets. Tune in to this week's episode to learn how to take control of food cravings and achieve a healthier, more balanced lifestyle.
HIGHLIGHTS
00:34 Meet Holly Brion: From FBI to Emotional Eating Coach
01:48 Connecting FBI Skills to Emotional Eating
04:29 Holly's Journey in the FBI
07:36 Transitioning to Health Coaching
09:26 Understanding Emotional Eating
14:56 The Science Behind Cravings and Emotional Eating
19:03 Addressing Under-Eating and Protein Deficiency
22:26 Holly's Personal Health Struggles and Career Shift
25:51 Focusing on Midlife Women and Longevity
27:57 The Self-Care Dilemma
29:27 The Importance of Long-Term Health
30:22 Understanding Neuroplasticity
31:07 Step 1: See It
33:13 Step 2: Stop It
36:00 Step 3: Shift It
37:33 The Role of Sugar in Emotional Eating
40:43 Onboarding and Coaching Process
45:58 Special Offer for Listeners
49:23 Conclusion and Final Thoughts
Connect with Holly Bertone
Instagram: @holly.bertone
Website: Get your psychological profile now!
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle