M3: Movement, Mindset, and Medicine
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
M3: Movement, Mindset, and Medicine
Episode 215: Seven Lessons Therapy Taught Me
In this week's solo episode, I share even powerful lessons I learned from therapy that have significantly shifted my mindset and motivated both internal and external changes. I discuss the importance of taking action over merely thinking, stepping out of comfort zones, making small impactful choices, understanding that fear signifies importance, navigating life with direction rather than a rigid plan, and recognizing that pivoting involves multiple small steps. I also highlights the importance of not staying miserable out of fear and emphasizes how these lessons can help anyone feel less stuck and more driven. Along with my personal journey, I encourage you to share your insights and experiences.
HIGHLIGHTS
00:00 Introduction to the M3 podcast
01:44 The Power of Therapy: Personal Journey
05:09 Lesson 1: Clarity Comes from Action
07:06 Lesson 2: Comfort Zone is a Slow Leak
08:55 Lesson 3: Life is Hidden in Small Choices
10:51 Lesson 4: Fear Means This Matters
12:24 Lesson 5: Direction Over Plan
13:46 Lesson 6: Pivoting is Tiny Steps
15:11 Lesson 7: The Only Wrong Choice is Staying Miserable
17:36 Conclusion and Final Thoughts
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle