M3: Movement, Mindset, and Medicine
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
M3: Movement, Mindset, and Medicine
Episode 217: Lose the Weight and Keep It Off for Good!
In this week's solo episode of the M3 Podcast, I address the common questions of how to lose weight and keep it off. I discuss the pitfalls of fad diets and shares five essential tips: prioritizing nutrition quality and portion control, strength training regularly, maintaining an active daily lifestyle, managing sleep and stress, and building a sustainable routine. I also introduce my upcoming 8-week challenge, detailing simple daily actions that can lead to lasting results in health and fitness. I emphasize the importance of consistency and holistic lifestyle changes over extreme dieting and excessive cardio. You are invited to join the challenge starting October 13th.
HIGHLIGHTS
00:13 Common Weight Loss Questions
01:08 The 8-Week Challenge Announcement
01:40 Five Simple Daily Habits
02:26 Prioritizing Nutrition and Portion Control
03:22 Strength Training for Weight Loss
04:50 Maintaining an Active Lifestyle
05:59 Importance of Sleep and Stress Management
07:01 Building a Sustainable Routine
09:06 Final Thoughts and Encouragement
12:02 Conclusion and Call to Action
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle