M3: Movement, Mindset, and Medicine
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
M3: Movement, Mindset, and Medicine
Episode 229: How Movement Becomes Medicine with Rachel Robertson
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In this week's interview episode of the M3 podcast, I sit down with Rachel Robertson, a kinesiologist, Pilates instructor, and former figure skater. Rachel shares her journey from figure skating to becoming a kinesiologist and Pilates expert. She talks about overcoming personal challenges, including a car accident with a drunk driver and the impact of her brother's illness on her life. We discuss the importance of finding joy in movement, using exercise to manage stress, and building trust in one’s body. Rachel emphasizes the holistic approach to fitness, integrating sleep, nutrition, and personalized training for long-term health benefits. Tune into this episode, as Rachel offers practical advice for anyone looking to enhance their movement routines and make sustainable health changes for the better!
HIGHLIGHTS
00:13 Meet Rachel Robertson: Kinesiology Expert and Former Figure Skater
00:45 Rachel's Journey into Figure Skating and Kinesiology
02:42 From Figure Skating to Pilates: A Career Path
03:44 Overcoming Adversity: Car Accidents and Rehabilitation
05:52 The Impact of Personal Experiences on Professional Life
07:27 Dealing with Loss and Building Empathy
11:50 Building Trust and Intuition in Movement
15:53 Integrating Kinesiology with Intuitive Movement
24:04 Starting Slow: Breath Work and Movement Awareness
25:46 The Power of Breath in Pain Management
28:11 Finding Joy in Movement
33:22 Functional Movement for Everyday Life
36:25 Building a Lasting Relationship with Movement
39:27 Taking Your Fitness to the Next Level
41:39 Connecting with Rachel: Services and Philosophy
43:20 Controlling the Controllable
Connect with Rachel Robertson
Instagram: @returntoformkinesiology
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle