Off Stage: The Crosstraining for Performing Arts Podcast
All things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.
Off Stage: The Crosstraining for Performing Arts Podcast
Ep #17: Lifting and training guidance for hypermobile performing artists
In this episode, I'll be opening up my special "hypermobile human" toolbox, and there are tools and concepts a plenty for the taking. Including, but not limited to: considerations for staying safe while lifting, training stability and proprioception, assessing fatigue level, and injury mitigation.
All this, and a ton of nerdy info on what's actually going on in the muscle fibers when we implement these concepts in hypermobile humans.
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