Think back to how you felt in February last year-if it was anything short of "yeah I fucking slayed training through the holidays this year"...this ep is for you.I'll give you simple, actionable tactics to implement December through Janu...

Merry King is a multi talented dancer, aerialist and vocalist, have a sit down with us as she shares her journey as a 30 something dancer doing all the things. A little bit more about all the things she embodies: Merry Annette King ...

Stretching is a tool used in both flexibility training and other useful situations like active recovery. Tune in to the episode to learn more about what sorts of adjustments you should be making to your stretching technique depending on your in...

Insight into my strength, flex, and dance training into the third trimester. And, sharing the answers to common questions from clients right now (in case you're wondering the same!), covering:-Grip giving out during lifts-Split sq...

Pulling back the curtain so you can see some of the frameworks and considerations I take account for when creating programs for artistic athletes. Stay connected with me and our team: