If you can only do waterfalls at the wall, but freak out the second you don't have that spot, this is the episdode for you. I'll walk you through some common technique mistakes that often keep people scared of performing the full waterfall such...

Have you ever wondered if something besides your exercise selection and training intensity is holding you back? Let's take a detailed look at some of the body proportion puzzles that effect your training in terms of strength, flexibility, and p...

Let's get on the same page with some vocabulary that often gets misused in the crosstraining for performing arts world. Understanding these terms on a simple yet profound level can help you hone in on exactly where you need help in your trainin...

If you missed the CoreCraft workshop this morning, or just want a quick refresher-this is the episode for you. I'll give you a quick and dirty download of core anatomy, function, and performance. As well as some juicy tidbits brough...

In this episode I'll walk you through the three different ways you can engage your core, and cue you through some better ways to feel like you're actually in touch with the tissues that control your torso. You if "engaging your core...