In this episode, I've invited the knowledgable Samyukta Ranganathan to share her experience in the vocal arts world. She holds a masters degree in Indian Classical Pedagogy, years of experience performing, and coaching other practitioners of In...

There are SO many ways to design a strength and flexibility program. You may have heard your bodybuilder friends talking about their "upper/lower split", and wondered if that's right for you. Or perhaps you've seen professional athletes doing a...

If you've ever mused over the talented MedusaMamiii, and noticed how her flow sequences don't seem like sequences at all, but rather pre-existing choreography straight from the soul...She's gonna reveal a ton of absolute gems in how you ...

What if I told you that the same concepts that are going to help you get over the hump of that back tweak, are the same tools you're going to use to better your backbends? I'll tell ya all about it in this episode. Mentioned in this...

OrangeTheory and other circuit training style classes have benefits and detriments. Here are the specific variables to consider when discerning if these classes are right for your pole and dance goals:-The "chronic underload issue" in pole ...