Off Stage: The Crosstraining for Performing Arts Podcast
All things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.
Off Stage: The Crosstraining for Performing Arts Podcast
Ep #18: All things recovery, HRV, massages, and more
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Britta Paulin
There's a ton of conflicting advice out there regarding what's the "best" way for performing artists to recover. Let me clear some things up for you as I discuss HRV tracking, massage, ice baths, stress management, and how to decide which of these tactics is actually gonna freaking help you.
After listening to this episode, you'll have a more informed idea of the role recovery plays in your training plan as a whole.
Mentioned in this episode:
Intensive Interest List