Off Stage: The Crosstraining for Performing Arts Podcast
All things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.
Off Stage: The Crosstraining for Performing Arts Podcast
Ep #19: Answering your questions from the internet; pancake mobility, blending your disciplines, and more
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Britta Paulin
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Season 1
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Episode 19
Y'all always have so many good questions, I had to do an episode adding some more color than I'm able to over Instagram.
In this particular episode, I'll be answering these 4 questions:
- What do you look for in a coach?
- I can't arch my pelvis to get deeper in my pancake, what gives?
- You said deadlifts train hip internal rotation, how does that work?
- How can I train multiple disciplines or sports without getting overwhelmed?
Mentioned in this episode:
FREE Lines to Die for workshop
Hip Internal Rotation post on IG
Intensive Interest List
Mini class membership (request a class!)