Off Stage: The Crosstraining for Performing Arts Podcast
All things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.
Off Stage: The Crosstraining for Performing Arts Podcast
Ep #20 Using sports psychology techniques in movement arts
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Britta Paulin
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Season 2
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Episode 20
If you've ever wondered what it's like to be a strength & flexibility coach with two psychology degrees, welcome to my brain. In this episode, I'll reveal tips and techniques you can use to level up your training and performance, as well as exclusive insight to the questions I use to "get to the bottom of it" when performing artists are working through roadblocks. It's not what you think.
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