Off Stage: The Crosstraining for Performing Arts Podcast
All things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.
Off Stage: The Crosstraining for Performing Arts Podcast
Ep #22: All things glute strength training
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Britta Paulin
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Season 2
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Episode 22
You've heard it before "every day is glute day"...
Great catchphrase but what type of glute strength training are you talking about? We KNOW that performing artists need strong glutes and stable hips, but there are actually a lot of different types of strength and stability. The more specific we can get with our glute strength training, the more likely we are to see results in our art.