Off Stage: The Crosstraining for Performing Arts Podcast
All things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.
Off Stage: The Crosstraining for Performing Arts Podcast
Ep #23: Seasonality and Off Seasons for Performing Artists
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Britta Paulin
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Season 2
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Episode 23
The concept of seasonality is simple, and I like to keep it that way when designing training programs for my clients. Here I'll be uncovering some concepts you can implement in your own training, and start reaping the benefits of a seasonally influenced training protocol.
And no I don't mean "do this in the spring and this in the winter". It's about creating a sense of undulation and shift of focus in your training, so you're not doing everything all at once.
Get in on this!