Off Stage: The Crosstraining for Performing Arts Podcast
All things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.
Off Stage: The Crosstraining for Performing Arts Podcast
Ep #24 Warm Ups and Session Structure
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Britta Paulin
Your warm up strategy is going to vary depending on the goal of the session. Learn protocol for warm ups and session structure for flexibility, strength, and skills sessions; as well as how to make the most out of your warm up time and avoid turning it into unnecessary training junk.
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