Off Stage: The Crosstraining for Performing Arts Podcast
All things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.
Off Stage: The Crosstraining for Performing Arts Podcast
Ep #25: Ankle Stability and Balance
If you often fall out of your Pleasers, skates, or leg scales, this episode is for you. I'll be covering the idea of balance as a skill, and the approach you can take to train that skill (it's easier than you think). Our ankle strength and mobility is a huge dial mover for helping us recalibrate towards our center of mass when something (usually gravity) pulls us out of it. Listen for an overview of my technique for creating more options for ankle positions, and adding strength there.
Click here for more information on THE TRAINING CLUB