Off Stage: The Crosstraining for Performing Arts Podcast
All things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.
Off Stage: The Crosstraining for Performing Arts Podcast
Ep #26 Training square and open splits
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Britta Paulin
Did you know that there's more than just the binary "square split" and "open split"? There's actually a whole spectrum of ways to train square and open splits, depending on your body, goals, and intentions.
In this episode I'll talk you through all the split variations, and the reasoning behind them, so you can make more informed choices on what type of split will benefit you the most.
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