Off Stage: The Crosstraining for Performing Arts Podcast
All things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.
Off Stage: The Crosstraining for Performing Arts Podcast
Ep #27: Shoulders down and back? Biomechanics and cues
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Britta Paulin
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Season 2
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Episode 27
You've probably heard the cue "scaps down and back". In this episode, I'll overview what is useful from this cue and what you can throw in the garbage. The position of your scaps and shoulders depends on many factors such as what move you're performing, your apparatus, and other intensity factors.
Intensive Details
Free Solid Scaps Mini Program
Episode: How I Train Clients in the Intensive