Off Stage: The Crosstraining for Performing Arts Podcast

Ep #27: Shoulders down and back? Biomechanics and cues

Britta Paulin Season 2 Episode 27

You've probably heard the cue "scaps down and back". In this episode, I'll overview what is useful from this cue and what you can throw in the garbage. The position of your scaps and shoulders depends on many factors such as what move you're performing, your apparatus, and other intensity factors.

Intensive Details
Free Solid Scaps Mini Program
Episode: How I Train Clients in the Intensive

Stay connected with me and our team:

Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret"

Follow me on IG: @britta.athleticarts

Join The Training Club