Off Stage: The Crosstraining for Performing Arts Podcast
All things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.
Off Stage: The Crosstraining for Performing Arts Podcast
Ep #28: What is advanced flexibility training?
Heads up... Advanced flexibility training is not referring to you being at a certain level of flexibility, or the ability to do a certain skill.
In this episode, we'll talk advanced flexibility CONCEPTS. So whether you need 3 blocks under your hands in a split, or you’re in a 3 block oversplits… this is for you if you need resources in progressing your flexibility training beyond basic stretch technique and anatomy, stretching frequently, and working to close your active/passive gap.
So what is advanced flexibility training?
Advanced flexibility training answers the question of "where do we go from here?" How do we progress basic stuff to get even bendier? What other qualities of movement can we add to your range of flexibility?
All that (and a little crash course in bendy basics) in this episode.
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