Off Stage: The Crosstraining for Performing Arts Podcast
All things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.
Off Stage: The Crosstraining for Performing Arts Podcast
Ep #29: Competition training and prep
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Britta Paulin
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Season 2
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Episode 29
I've seen (and done myself) a lot of mistakes that could have been avoided on comp day. This episode serves as a resource for your questions like:
"What should I eat before performing?"
"What should my warm up look like"
"What should my crosstraining look like?"
All this and more in the ep!
Mentioned in this episode:
The Training Club
Advanced Flexibility Training Workshop