Off Stage: The Crosstraining for Performing Arts Podcast
All things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.
Off Stage: The Crosstraining for Performing Arts Podcast
Ep #30: Training tips from The Intensive-Compression, hamstring positioning, and hip flexor snobbery
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Britta Paulin
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Season 2
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Episode 30
In this episode, I'm going to give you a behind the scenes look at some of the juicy conversations I've been having with Intensive clients.
We'll take a look at:
-Understanding how hip rotation effects your hamstring positioning (and why your outside hamstring gives your issues in reiko split).
-Psoas biased stretches vs rectus femoris bias stretches to target different parts of the hip flexor complex.
-Commonly overlooked training concepts that majorly help compression.