Off Stage: The Crosstraining for Performing Arts Podcast
All things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.
Off Stage: The Crosstraining for Performing Arts Podcast
Ep #31: Getting back to peak training
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Britta Paulin
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Season 2
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Episode 31
If you've ever uttered the phrase "I just need to get back to training how I was pre-pandemic" or if there's a certain era of training that you have in your head as your "peak self" that you wanna get back to... this ep is for you.
I'll divulge some of the sport science and psychology techniques I use with clients to help them move forward, and give you some adjustments to make in your approach to training.
Mentioned in this episode:
CSAW microgrant fundraiser
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