Off Stage: The Crosstraining for Performing Arts Podcast
All things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.
Off Stage: The Crosstraining for Performing Arts Podcast
Ep #32: Cardio crash course for pole and dance athletes
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Britta Paulin
This episode serves as a mini crash course for implementing cardio training as a pole and dance athlete. I'll be answering your questions like:
"Does choreo count as cardio" Sneak peek: No it doesn't listen to find out why!
"How long should I do cardio for?"
"Do I need to count my steps?"
"What's a safe max heart rate for me?"
All this and more in the episode!
Mentioned in this episode:
Level Up Strength and Flexibility Program
The Training Club
Training Audits
Dancer Durability Series enrolling November 29th!