Off Stage: The Crosstraining for Performing Arts Podcast
All things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.
Off Stage: The Crosstraining for Performing Arts Podcast
Ep #33: Staying consistent during busy eras
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Britta Paulin
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Season 2
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Episode 33
In this episode I'll give you action items, and some important questions to ask yourself when you recognize that you're struggling with staying consistent.
Mentioned in this episode:
The Dancer Durability Project
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