Off Stage: The Crosstraining for Performing Arts Podcast
All things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.
Off Stage: The Crosstraining for Performing Arts Podcast
Ep #35: How I train Clients in the Intensive (Throwback Episode)
If you've ever wondered what type of training happens in the Intensive, let me show you everything from Intake to Prep to the Integration phase. Of course, every athlete is a bit different, so I'll also be walking you through what types of conversations I have with clients to be sure they get the most out of the Intensive experience.
Folks come in with all sorts of questions like "How much crosstraining and how much skill work is right for me right now?" "What type of lifting is best for my goals right now?" "How often should I practice flexibility?" "What types of strengthening exercises can help with pencil climbs?
Answers, tips and guidance on all this in the episode.
Mentioned in this episode:
Interest List for The Intensive
De Anne Williams- @forthelove_ofpole on IG
Waverly Danielle at @EmpyreanArts, @_w_a_v_e_r_l_y_ on IG