Off Stage: The Crosstraining for Performing Arts Podcast
All things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.
Off Stage: The Crosstraining for Performing Arts Podcast
Ep #36: Periodization for pole and dance competitions and performances
In this episode I'm taking you through a more detailed dive into the training phases of competition and performance. Do you know at what point to start tapering off crosstraining intensity? Do you know at what point to start looking for show quality rehearsals?
I'll take you through the week by week process, and show you exactly how I guide my performer/competitor clients to show day.
Also, the big announcement is here! The Performance Prep Track is gonna be available in the Training Club February 1st.
Check out The Training Club here.
Get on the waitlist for The Intensive here.
See the YouTube version of this episode.