Off Stage: The Crosstraining for Performing Arts Podcast
All things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.
Off Stage: The Crosstraining for Performing Arts Podcast
Ep #38: Spine training and getting back to backbending after injury
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Britta Paulin
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Season 2
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Episode 38
What if I told you that the same concepts that are going to help you get over the hump of that back tweak, are the same tools you're going to use to better your backbends? I'll tell ya all about it in this episode.
Mentioned in this ep:
Intensive details and interest list
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