Off Stage: The Crosstraining for Performing Arts Podcast
All things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.
Off Stage: The Crosstraining for Performing Arts Podcast
Ep #40: What should your "split" be?
There are SO many ways to design a strength and flexibility program. You may have heard your bodybuilder friends talking about their "upper/lower split", and wondered if that's right for you. Or perhaps you've seen professional athletes doing a "high/low split" and wondered the same.
In this episode, I'll cover FOUR different types of splits I use. The pros and cons of each, and what situations they shine in.
Mentioned in this epside:
Ep #23: Seasonality and off seasons for performing arts
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