Off Stage: The Crosstraining for Performing Arts Podcast
All things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.
Off Stage: The Crosstraining for Performing Arts Podcast
Ep #43: How to actually fkn engage your core
In this episode I'll walk you through the three different ways you can engage your core, and cue you through some better ways to feel like you're actually in touch with the tissues that control your torso.
You if "engaging your core" feels like some setting you were born without...tune it. I promise you that's not the case.
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Stay connected with me and our team:
Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret"
Follow me on IG: @britta.athleticarts
Join The Training Club