Off Stage: The Crosstraining for Performing Arts Podcast
All things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.
Off Stage: The Crosstraining for Performing Arts Podcast
Ep #44: CoreCraft workshop summary
If you missed the CoreCraft workshop this morning, or just want a quick refresher-this is the episode for you.
I'll give you a quick and dirty download of core anatomy, function, and performance. As well as some juicy tidbits brought up by live attendees.
Mentioned in this episode:
How to engage your core episode
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Stay connected with me and our team:
Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret"
Follow me on IG: @britta.athleticarts
Join The Training Club