Off Stage: The Crosstraining for Performing Arts Podcast
All things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.
Off Stage: The Crosstraining for Performing Arts Podcast
Ep #46: How are your proportions effecting your performance?
Have you ever wondered if something besides your exercise selection and training intensity is holding you back? Let's take a detailed look at some of the body proportion puzzles that effect your training in terms of strength, flexibility, and performance in your combos.
I'll walk you through some biomechanical considerations for limb and torso length, rib cage shape, q-angle of the femur, and muscular insertion points.
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Stay connected with me and our team:
Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret"
Follow me on IG: @britta.athleticarts
Join The Training Club