Off Stage: The Crosstraining for Performing Arts Podcast
All things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.
Off Stage: The Crosstraining for Performing Arts Podcast
Ep #47: Common mistakes in waterfall practice
If you can only do waterfalls at the wall, but freak out the second you don't have that spot, this is the episdode for you. I'll walk you through some common technique mistakes that often keep people scared of performing the full waterfall such as:
-How to load the spine
-The role your glutes play
-When to bend your knees
-Ideal stance position
Mentioned in this episode:
Stay connected with me and our team:
Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret"
Follow me on IG: @britta.athleticarts
Join The Training Club