Off Stage: The Crosstraining for Performing Arts Podcast
All things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.
Off Stage: The Crosstraining for Performing Arts Podcast
Ep #49: Pregnancy update and answers to client questions
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Insight into my strength, flex, and dance training into the third trimester. And, sharing the answers to common questions from clients right now (in case you're wondering the same!), covering:
-Grip giving out during lifts
-Split squat stance cues
-Warm ups for skill work
Mentioned in this episode:
-Coach Kate on IG: @coachkatemorales
-App: BetterYou
Stay connected with me and our team:
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Follow me on IG: @britta.athleticarts
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Stay connected with me and our team:
Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret"
Follow me on IG: @britta.athleticarts
Join The Training Club