Off Stage: The Crosstraining for Performing Arts Podcast
All things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.
Off Stage: The Crosstraining for Performing Arts Podcast
Ep #50: The difference between stretching and flexibility training
Stretching is a tool used in both flexibility training and other useful situations like active recovery. Tune in to the episode to learn more about what sorts of adjustments you should be making to your stretching technique depending on your intended outcome.
And we'll also be discussing the ways in which performing artists need to approach stretching and flexibility training differently than muggles and mainstream athletes.
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Stay connected with me and our team:
Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret"
Follow me on IG: @britta.athleticarts
Join The Training Club