The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
Podcasting since 2023 • 145 episodes
The Nourished Nervous System
Latest Episodes
Breaking the Breakfast Rules: An Ayurvedic Approach to the Morning Meal
I get this question all the time from clients and listeners: what do I eat for breakfast? So in this episode, I'm finally diving in.I'll start with my own story — because I was not always a breakfast person. It took a bowl of mi...
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Episode 144
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27:08
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Rewiring Reality: Neurofeedback, Spirituality & True Coherence with Dr. Amy Albright
In this episode, I sit down with Dr. Amy Albright — Chinese medicine practitioner, neuroscientist, executive coach, and co-founder of Holon — for a conversation that genuinely stopped me in my tracks. Amy bridges neuroscience, business strategy...
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Episode 143
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50:47
Creating Space: An Ayurvedic Approach to Spring for Sensitive Nervous Systems
In this episode, I explore one of my favorite Ayurvedic concepts — langhana, or lightening — and I bring a more nuanced lens to how we can work with this energy in spring without depleting ourselves in the process. Recording from my...
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Episode 142
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29:29
From Burnout to Balance: Ayurveda, Neuroscience & the Power of Ritual with Radhika Mukhija
In this episode, Kristen sits down with Radhika, an integrative wellness mentor, yoga teacher, and meditation guide, to explore how ancient Ayurvedic wisdom and modern neuroscience can work together to help women regulate their nervous systems ...
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Episode 141
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34:30
The Portal Within a Portal: Parenting Young Children in Perimenopause
If you're in perimenopause while actively parenting young children, this episode is for you. You are straddling two completely different life stages at once — and not enough people are talking about it. In this solo episode, I'm getting persona...
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Episode 140
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41:26
