The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
Podcasting since 2023 • 99 episodes
The Nourished Nervous System
Latest Episodes
Nervous System Regulation as a Foundation for Parenting with Randi Johnson
If you are a parent, grandparent, aunt uncle or anyone that has small children in your life - this episode is for you. How do we ride the waves of emotion with our children, building connection and creating a relationship built on trust a...
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44:22
Overcoming the Barriers to Health and Thriving. What Gets in the Way?
Your body, mind and spirit want to heal. It is a matter of getting situated in the self and connecting to your life force and creating the conditions for thriving. But this is easier said than done. What gets in the wa...
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Episode 97
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33:26
Using Ayurveda as a Compass for Balanced Eating with Veronica Wolff-Casey
What you eat is such a big part of Ayurveda because it is literally what makes up your body. But there is so much more to the food we eat than how it affects us physically. In this episode of the Nourished Nervous System, I a...
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Episode 96
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46:42
Connecting with your Life Force and Creating the Conditions for Thriving
This idea for this episode began while starting seeds. Is anyone else consistently amazed when their seeds sprout? An I the only one?In this episode, I reflect on this awe-inspiring experience and draw a parallel to the ways ...
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22:51
