The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
The Nourished Nervous System
Latest Episodes
Oxytocin, Neural Plasticity & the Practices That Change Your Brain
Today we're going somewhere I've been wanting to go for a while — into the neuroscience of oxytocin. Not oxytocin as the cuddle hormone, though it is that too. Oxytocin as a brain-changing, nervous system-healing, plasticity-promoti...
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Reclaiming Radiance: Burnout, Nervous System Healing & Remembering Your Worth with Ms Elizabeth Munoz
Today's guest is Ms Elizabeth Munoz, founder of Soul Haven and creator of the Reclaiming Radiance framework. Elizabeth spent 17 years in corporate — the last 11 in high-stakes technology sales — before her body completely shut down. Two emergen...
Take the Stairs: A Dream, a Teaching & the Medicine of Simple
Here in Maine we're still tiptoeing into spring — warm days that feel like a promise, then snow flurries and the wood stove again. It's been a season of letting go and being with what is, which turns out to be exactly what this episode is about...
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Your Life Is Not the Enemy: Energy Codes and Embodiment with Michelle Walker
Today's guest, Michelle Walker is a life coach, self-healing mentor, and retreat guide devoted to embodied awakening and holistic healing. In this conversation, we explore the Energy Codes — a seven-step system developed by Dr...
Moving Through the Mud: Yamas & Niyamas as Medicine for Kapha Season
This episode is one I've been sitting with for a while — a synthesis of two things that have shaped my whole path: Ayurveda and yoga philosophy.In this episode, I bring those two threads together and look at the yamas and niyamas — yoga'...
