The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
The Nourished Nervous System
Latest Episodes
What "Feel Your Feelings" Actually Means — and Why Most of Us Are Getting It Wrong with Chelsea Horton
Today's guest is Chelsea Horton — a board-certified dance and movement therapist, somatic practitioner, educator, and founder of Healing Embodied, where she trains wellness professionals and leaders to integrate somatics, creativity, and emotio...
The Body Already Knows: Shaking, Fascia & the Interstitium
This episode comes from two threads that have been weaving together in my practice lately: training in Polarity Champissage — a beautiful Ayurvedic marma-based body thera...
Breathing as a Reset: Ancient Wisdom, Modern Life & Making Practice Stick with Charlie Baldwin
Today I'm sitting down with Charlie Baldwin — a breathwork and meditation teacher with the Art of Living Foundation, over 1,000 hours of teaching experience, and a real gift for bringing these practices to people who never thought they'd be int...
What If You Don't Need to Step Into Your Power — Reflections on Feminine Power in Midlife
"Can't we just lie down in our power? Do we have to step into it?"That question, offered by Ayurvedic teacher Claudia Welch, sparked everything in this episode. Because when we talk about stepping into our power, we are implying...
Real Change Starts in the Brain: Neuroscience, Burnout & Why You're Not Broken with Lisa Riegel
What if everything you've been told about change, motivation, and stress is missing the most important piece — your brain?This week I'm joined by Lisa Riegel, educator by training, strategist by practice, and someone who has dedicated he...
