The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
The Nourished Nervous System
Latest Episodes
It Was Never About the Food: On the Path of Healing Disordered Eating from the Inside Out with Amber Caudle
Today's guest is Amber Caudle — chef, author, speaker, and coach devoted to helping women heal their relationship with food, their bodies, and themselves. She is the founder of The Source Cafe, a health-focused restaurant in Souther...
Shedding the Skin: Who You Are Becoming in Perimenopause
We are at the height of summer here in Maine — that peak of the pendulum swing before it begins its long arc back toward the quiet of winter. And I've been feeling that shift in my own body, that sense of the tide beginning to turn. It felt lik...
The Hidden Cost of Masking: Neurodiversity, the Nervous System & Energy Healing with Nicole Theron Parks
"You're so successful — you must be fine." But what did it cost to get there? In this conversation, psychologist and energy healing coach Nicole Theron Parks shares her journey to being diagnosed with autism, ADHD, and O...
Not All Yoga Is Medicine: Nervous System-Centered Yoga Therapy with Liz Albanis
Today I'm sitting down with Liz Albanis — a senior yoga teacher, yoga therapist, and personal trainer based in Canberra, Australia, who has spent over 14 years exploring one of the most important questions in the wellness space: when does yoga ...
Tending the Fire: Yamas & Niyamas to Balance Pitta Dosha This Summer
This is the summer edition of something we explored earlier this year with kapha dosha — bringing the yamas and niyamas, yoga's ethical and personal observances, into conversation with the season we're actually in. And right now, we are in pitt...
