The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
Podcasting since 2023 • 115 episodes
The Nourished Nervous System
Latest Episodes
Body Wisdom as a Path to Healing Past Trauma in New Motherhood with Catherine Simone Gray
In this episode of The Nourished Nervous System, I am so grateful to have writer and teacher Catherine Simone Gray join us to discuss her journey through motherhood, intimate violence, and reclaiming pleasure. Catherine talks about ...
•
Episode 114
•
55:08
Flashback: Vibrancy is a Long Game
Vibrancy is a glow, a sparkle and an aura of excitement. To feel truly vibrant is a robust, grounded and vital feeling. Do you feel vibrant? If not, when was the last time you truly felt vibrant? In Ayurvedic tho...
•
Episode 113
•
21:33
Merging Meditation and Herbal Medicine: Illuminated Herbalism with David Crow
How often do you sit with a cup of herbal tea and really feel the effects that it has in your body? And if you have experienced this, what did you notice? Traditionally, through many ancient cultures plants have been allies t...
•
Episode 112
•
1:00:15
Cultivating Patience with Insights on Self Criticism, Comparison and Control
We've all heard the adage, "patience is a virtue", but I think of patience as an integral aspect of resilience. In this episode, I share personal reflections on recent challenges involving summer illnesses, rescheduling, and n...
•
Episode 111
•
28:34
Exploring the Pelvic Floor Using Breath and Herbs with Kay'aleya
The health of the pelvic floor is more nuanced than just doing Kegels.In this episode of the Nourished Nervous System podcast, I'm joined by my dear friend Kay'aleya from The Herbal Womb Wisdom Podcast. We delve into the pelv...
•
Episode 110
•
46:12
.jpg)