The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
The Nourished Nervous System
The Lens of Ayurveda
Have you ever incorporated a philosophy, idea or lifestyle change into your life so thoroughly that it becomes second nature or a lens that you look a the world through? In this episode we will talk about some of the basic concepts of Ayurveda in order to create a foundation and shared language in order to go deeper in future episodes. In this episode we will talk about:
- What Ayurveda is
- The five elements of Ayurveda
- The three doshas
- Pakriti and Vikriti
To do a quiz to determine your Ayurvedic Constitution check out: https://www.banyanbotanicals.com/info/dosha-quiz/
Sources:
Lad, V., M.A.Sc (1990). Textbook of Ayurveda, Fundamental Principles (Volume 1). The Ayurvedic Press.
My resources:
Weekend Nervous System Reset
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram